. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. You are advised to read and verify the food label of any product prior to purchase. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Foods closest to the point you selected will appear first, with a rank of 1 being the closest match. A whole chicken breast with skin provides 366 calories, 55 grams of protein, 0 grams of carbohydrate, 14 grams of fat, 4 grams of saturated fat and 132 milligrams of sodium. Pepper Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine 22 oz 0 71 0 6 280 Milk — 2% Reduced fat milk, vitamin A palmitate, vitamin D3 8 oz 8 12 5 3 120 Mocha Custardccino Coffee mixture, hot caramel topping, vanilla custard mix, whipped cream short 8.
Calories Calories From Fat Total Fat g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Carbohydrates g Dietary Fiber g Sugars g Protein g Vitamin A % Vitamin C % Calcium % Iron % Wisconsin Swiss Melt, Triple 970 545 62 27. Your daily values may be higher or lower depending on your calorie needs. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The results are ranked according to their composite scores. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.
The estimated glycemic load of chicken breast skinless, boneless, and raw is zero. You will need to send your comments directly to. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. All foods, regardless of their rating, have the potential to play an important role in your diet. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Frying or sauteeing the meat in butter or oil will add fat and calories.
If you are not overweight and are physically active, a little higher is acceptable. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Three ounces of rotisserie chicken provides 170 calories, 1 gram of carbohydrate, 11 grams of fat, and 15 grams of protein. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.
Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program. For example, if you search for foods high in calcium and magnesium, a food ranked 1 for calcium and 10 for magnesium would have a composite score of 10. The results are ranked according to these composite scores. Some menu items may not be available at all restaurants. But chicken calories can be tricky.
Foods that are both nutritious and filling are considered better choices for weight loss. Protein Complement Rankings are determined by multiplying the rankings for each individual criterion. Dipped Waffle Cone Vanilla custard, waffle cone, dipping chocolate 1 scoop 6. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. For example, are a delicious way to enjoy the lean protein if you follow a low carbohydrate diet. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. This listing does not contain enough data on individual amino acids to determine protein quality. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. One medium fried chicken breast provides 364 calories, 34 grams of protein, 13 grams of carbohydrate, 18 grams of fat, and 697 milligrams of sodium.
Nutrient Search If you search by a single criterion, the food with the most or least of that nutrient will be at the top of the list. Roasting, broiling, or boiling the breast is generally the healthiest preparation methods. Serving Size: 1 serving Calories in Culvers Custard with Cookie Dough Calories 295. In addition, test products, test formulations or regional items have not been included on this website. But trying to calculate chicken breast calories can be tricky because chicken breast nutrition varies based on a number of factors. In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. Chicken breast is also a very good source of , , vitamin B6, and niacin.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Use of this site constitutes acceptance of our and our. The Self NutritionData method and system is covered by U. Chicken should be kept in the refrigerator. At Culver's® we work to provide the most up-to-date ingredient information on our menu items to help people with food allergies or sensitivities make wise food choices. Some items may not be available in all restaurants and test products are not included in the nutritional information.
For a more nutritious diet, select foods that fall on the right half of the map. A Word From Verywell Remember that even though chicken breast is a healthy, low-calorie food for dieters, overeating any food can cause weight gain. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. When you cook chicken, be sure that you cook the poultry to the proper internal temperature for food safety purposes. Choosing and Cooking Chicken Breast You can purchase chicken breasts that are pre-trimmed and ready to use. This quick and easy recipe can be prepared on a Sunday night to provide a week's worth of diet-friendly dinners.